Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to hip-hop/rap music for beginner level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 10 min Chest & Back Strength class. This beginner-level class focuses on upper body strength and toning. You'll work on strengthening your chest, shoulders, and mid back. Set to hip-hop/rap music, this class will keep you motivated from start to finish. Grab your weights and get ready for a great upper-body workout.

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Medium Dumbbells

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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