Build chest, mid back, and shoulders in this 10-minute Chest & Back Strength class with Callie Gullickson. EMOM and Push Up segments set to pop music.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This session focuses on strengthening your chest and back using weights. You'll also work on your shoulders and mid back. Enjoy a pop music playlist as you power through this efficient workout. Make the most of your 10 minutes and build upper body strength with Callie.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Sunrise

Save Tonight

Pink Friday ... Roman Reloaded (Deluxe Edition)

Beez In The Trap (feat. 2 Chainz)

Kiss

Call Me Maybe

Ambition

Lotus Flower Bomb (feat. Miguel)

10 min Chest & Back Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Chest & Back Strength

10 min Chest & Back Strength

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