
10 min Barre: Glutes & Legs
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Kendrick Lamar, SZA, Anderson .Paak
Playlist
Skate
Bruno Mars, Anderson .Paak, Silk SonicPROVENZA
KAROL GAll The Stars
SZA, Kendrick Lamar
Playlist
Skate
Bruno Mars, Anderson .Paak, Silk SonicPROVENZA
KAROL GAll The Stars
SZA, Kendrick LamarMore Than A Little Bit (feat. Tinashe)
KAYTRANADA, Tinashe
Class plan
Warm Up
1 MovementLower Body
17 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
15%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
7%
Primary muscle group
Other
25%