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10 min Barre: Glutes & Legs

10 min Barre: Glutes & Legs

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Kendrick Lamar, SZA, Anderson .Paak

Playlist

  • An Evening With Silk Sonic

    Skate

    Bruno Mars, Anderson .Paak, Silk Sonic
  • PROVENZA

    PROVENZA

    KAROL G
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar

Playlist

  • An Evening With Silk Sonic

    Skate

    Bruno Mars, Anderson .Paak, Silk Sonic
  • PROVENZA

    PROVENZA

    KAROL G
  • Black Panther The Album Music From And Inspired By

    All The Stars

    SZA, Kendrick Lamar
  • TIMELESS

    More Than A Little Bit (feat. Tinashe)

    KAYTRANADA, Tinashe

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    17 Movements

    9 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

15%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

7%
Primary muscle group

Other

25%
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