
10 min Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of the class is on glutes, hips, and quads. Enjoy working out to pop music as you strengthen and energize your body. This class is designed to leave you feeling balanced.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Tiësto, Jonas Blue, KAROL G
Playlist
CUFF IT
BeyoncéDon't Be Shy
Tiësto, KAROL GStay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)
Three 6 Mafia, Slim Thug, Trick Daddy, Project Pat
Playlist
CUFF IT
BeyoncéDon't Be Shy
Tiësto, KAROL GStay Fly (Remix) (feat. Slim Thug, Trick Daddy & Project Pat)
Three 6 Mafia, Slim Thug, Trick Daddy, Project PatBy Your Side (feat. RAYE)
Jonas Blue, RAYE
Class plan
Lower Body
15 Movements
Body activity
Glutes
39%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
14%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Core
6%
Primary muscle group
Other
13%