
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Timbaland, Lil' Kim, Brandy, Keri Hilson
Playlist
The Jump Off
Lil' KimWe Need A Resolution (feat. Timbaland)
Aaliyah, TimbalandHey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)
Xzibit, Keri Hilson
Playlist
The Jump Off
Lil' KimWe Need A Resolution (feat. Timbaland)
Aaliyah, TimbalandHey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)
Xzibit, Keri HilsonI Wanna Be Down
Brandy
Class plan
Warm Up
2 MovementsUpper Body
21 Movements
Body activity
Shoulders
34%
Tertiary muscle group
Triceps
20%
Secondary muscle group
Core
11%
Primary muscle group
Biceps
9%
Primary muscle group
Obliques
9%
Primary muscle group
Other
17%