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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 10 min Arms & Light Weights class. This class focuses on working your shoulders, biceps, and triceps using free weights. It's a great way to target your upper body muscles in a short amount of time. Pair this with a Tread class for the perfect stack. Get ready to enhance your strength and tone your arms with expert guidance from Matty.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Lady Gaga, Madonna, Elton John, Halsey

Playlist

  • Chromatica

    Sine From Above

    Lady Gaga, Elton John
  • Celebration

    Music

    Madonna
  • Rush (Remixes)

    Rush

    Troye Sivan

Playlist

  • Chromatica

    Sine From Above

    Lady Gaga, Elton John
  • Celebration

    Music

    Madonna
  • Rush (Remixes)

    Rush

    Troye Sivan
  • If I Can't Have Love, I Want Power

    The Tradition

    Halsey

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Biceps

39%
Tertiary muscle group

Triceps

15%
Primary muscle group
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