Work shoulders, chest, and mid back in this 10-minute Arms & Light Weights class with Marcel Dinkins. Pop music and moves like Chest Fly and Reverse Fly included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Marcel Dinkins for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your arms and is perfect to pair with a Tread class. You will work on your shoulders, chest, and mid back. The class features alternative music to keep you motivated. Grab your free weights and get ready for a focused workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Church Of Scars

Hallowed Ground

Waiting To Exhale (Original Soundtrack Album)

Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

Come Home The Kids Miss You

Movie Star (feat. Pharrell Williams)

True love (feat. 070 Shake)

Upper Body

10 min Arms & Light Weights

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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10 min Arms & Light Weights

10 min Arms & Light Weights

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