Work shoulders, chest, and traps in this 10-minute Arms & Light Weights class with Joslyn Thompson Rule. Pop music supports moves like Bicep Curl and Chest Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This 10 minutes arms & light weights session will help you target your shoulders, chest, and traps. Grab your free weights and work your arms while enjoying pop music. This class pairs well with a Tread class for the perfect stack. Get ready to follow Joslyn's guidance and strengthen your upper body.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

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AOW / Gods of Jupiter

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G I R L

Happy (From "Despicable Me 2")

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Boogie 2Nite (Seamus Haji Big Love Edit)

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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