Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Ben Alldis. Electronic music. Includes Bicep Curl and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Good Time (Low Steppa Remix)

Free Yourself (Eats Everything Remix)

Summer of Love

Gimme Gimme (Club Mix) (feat. Bleech)

Is This Love (Montmartre Remix)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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