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Sims 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Sims 60 Full Body, an advanced theme bootcamp designed to challenge you. This hour-long class will have you working up a sweat with a combination of community, sweat, and fun. Expect to engage your quads, glutes, and hamstrings throughout the session. The class features an R&B soundtrack to keep you motivated. Get ready for a high-impact workout that pushes your limits.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Beyoncé, Whitney Houston, Missy Elliott
Playlist
Massive
DrakeIf
Janet JacksonObsessed
Mariah Carey
Playlist
Massive
DrakeIf
Janet JacksonObsessed
Mariah CareyCole World
J. Cole
Class plan
Warm Up
2 MovementsRunning
9 MovementsFull Body
16 MovementsRunning
9 MovementsFull Body
10 MovementsRunning
19 MovementsFull Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
33%