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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Jon Hosking

Running

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More info

Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Tiësto, Dillon Francis, Alesso, Tiësto

Playlist

  • A Town Called Paradise

    Let's Go (feat. Icona Pop)

    Tiësto, Icona Pop
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab

Playlist

  • A Town Called Paradise

    Let's Go (feat. Icona Pop)

    Tiësto, Icona Pop
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab
  • Let's Dance

    Let's Dance (Radio Edit)

    Hi_tack, Hi_Tack

Class plan

  • running

    Running

    12 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%