Extra 10: HIIT
Originally aired
Jon Hosking
Running
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Tiësto, Dillon Francis, Alesso, Tiësto
Playlist
Let's Go (feat. Icona Pop)
Tiësto, Icona PopFree
Dillon Francis, Alesso, Clementine DouglasFreak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3hab
Playlist
Let's Go (feat. Icona Pop)
Tiësto, Icona PopFree
Dillon Francis, Alesso, Clementine DouglasFreak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3habLet's Dance (Radio Edit)
Hi_tack, Hi_Tack
Class plan
Running
12 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%