
75 min Long Run
Originally aired
Matt Wilpers
Outdoor
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 75 minutes.
Explicit
Subtitles: EN, ES
Featuring music by
David Guetta, Kendrick Lamar, Future, Tiësto
Playlist
It's Tricky
RUN DMCWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandSong 2 (2012 Remaster)
Blur
Playlist
It's Tricky
RUN DMCWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandSong 2 (2012 Remaster)
BlurGirl You Know It's True
Milli Vanilli
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%