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60 min Long Run

60 min Long Run

Originally aired

Becs Gentry

Outdoor

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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 60 minutes.

Subtitles: EN

Featuring music by

Taylor Swift, Sigala, Charli xcx, Ariana Grande

Playlist

  • Fountain Baby

    Princess Going Digital

    Amaarae
  • Loosies

    Sink In

    Amber Mark
  • Rhymes & Reasons

    Bitter with the Sweet

    Carole King

Playlist

  • Fountain Baby

    Princess Going Digital

    Amaarae
  • Loosies

    Sink In

    Amber Mark
  • Rhymes & Reasons

    Bitter with the Sweet

    Carole King
  • A Question of You

    A Question of You

    Inhaler

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    4 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%
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