
60 min Long Run
Originally aired
Becs Gentry
Outdoor
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 60 minutes.
Subtitles: EN
Featuring music by
Taylor Swift, Sigala, Charli xcx, Ariana Grande
Playlist
Princess Going Digital
AmaaraeSink In
Amber MarkBitter with the Sweet
Carole King
Playlist
Princess Going Digital
AmaaraeSink In
Amber MarkBitter with the Sweet
Carole KingA Question of You
Inhaler
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%