
60 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Hit the ground running in this endurance run with Matt. Start with an 11 min warm up, run for 48 mins and cool down for 1 min.
Subtitles: EN
Featuring music by
50 Cent, Foo Fighters, Post Malone, Ne-Yo
Playlist
Spoil My Night (feat. Swae Lee)
Post Malone, Swae LeeShow Me Love (Wh0 Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SWelcome to the DCC
Nothing But Thieves
Playlist
Spoil My Night (feat. Swae Lee)
Post Malone, Swae LeeShow Me Love (Wh0 Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SWelcome to the DCC
Nothing But ThievesPeace of Mind
Boston
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%