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60 min Endurance Run

60 min Endurance Run

Originally aired

Matt Wilpers

Outdoor

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More info

Hit the ground running in this endurance run with Matt. Start with an 11 min warm up, run for 48 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

50 Cent, Foo Fighters, Post Malone, Ne-Yo

Playlist

  • beerbongs & bentleys

    Spoil My Night (feat. Swae Lee)

    Post Malone, Swae Lee
  • Show Me Love (Wh0 Remix) (feat. Robin S)

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves

Playlist

  • beerbongs & bentleys

    Spoil My Night (feat. Swae Lee)

    Post Malone, Swae Lee
  • Show Me Love (Wh0 Remix) (feat. Robin S)

    Show Me Love (Wh0 Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • Boston

    Peace of Mind

    Boston

Class plan

  • warmup

    Warm Up

    4 Movements

    11 min

  • running

    Running

    1 Movement

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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