90 min Long Run
Originally aired
Mariana Fernández
Running
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 90 minutes.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
2CELLOS, Lady Gaga, Taylor Swift, P!NK
Playlist
Despacito
2CELLOSStick Season
Noah KahanFlashlight (From "Pitch Perfect 2" Soundtrack)
Jessie J
Playlist
Despacito
2CELLOSStick Season
Noah KahanFlashlight (From "Pitch Perfect 2" Soundtrack)
Jessie JNothing Else Matters/Despedida Medley (Live From Paris) (Live Version)
Shakira
Class plan
Warm Up
12 MovementsRunning
44 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%