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90 min Long Run

90 min Long Run

Originally aired

Mariana Fernández

Running

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More info

Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 90 minutes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

2CELLOS, Lady Gaga, Taylor Swift, P!NK

Playlist

  • Let There Be Cello

    Despacito

    2CELLOS
  • Stick Season (Forever)

    Stick Season

    Noah Kahan
  • Pitch Perfect 2 - Special Edition (Original Motion Picture Soundtrack)

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J

Playlist

  • Let There Be Cello

    Despacito

    2CELLOS
  • Stick Season (Forever)

    Stick Season

    Noah Kahan
  • Pitch Perfect 2 - Special Edition (Original Motion Picture Soundtrack)

    Flashlight (From "Pitch Perfect 2" Soundtrack)

    Jessie J
  • Live From Paris

    Nothing Else Matters/Despedida Medley (Live From Paris) (Live Version)

    Shakira

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • running

    Running

    44 Movements

    80 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%