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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Beyoncé, Tiësto, TLC

Playlist

  • SMOKE THE PAIN AWAY

    SMOKE THE PAIN AWAY

    Calvin Harris
  • raat ki rani (Khruangbin Remix)

    raat ki rani (Khruangbin Remix)

    Arooj Aftab, Khruangbin
  • Lungu Boy

    Uhh Yeahh

    Asake

Playlist

  • SMOKE THE PAIN AWAY

    SMOKE THE PAIN AWAY

    Calvin Harris
  • raat ki rani (Khruangbin Remix)

    raat ki rani (Khruangbin Remix)

    Arooj Aftab, Khruangbin
  • Lungu Boy

    Uhh Yeahh

    Asake
  • Trinidad Dreams AVIRA Remix

    Trinidad Dreams

    Analog Sol

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    1 Movement

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%