Skip to main content
5 min Warm Up Run

5 min Warm Up Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

KAYTRANADA, D.O.D, LIZOT, Connie Francis

Playlist

  • Pretty Little Baby (LIZOT Remix)

    Pretty Little Baby (LIZOT Remix)

    Connie Francis, LIZOT
  • Reach For You

    Reach For You

    D.O.D
  • Caution

    Caution

    KAYTRANADA

Playlist

  • Pretty Little Baby (LIZOT Remix)

    Pretty Little Baby (LIZOT Remix)

    Connie Francis, LIZOT
  • Reach For You

    Reach For You

    D.O.D
  • Caution

    Caution

    KAYTRANADA
  • The Interlude

    Gucci Frames (feat. Grandmaster Vic)

    Asiahn, Grandmaster Vic

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%