
5 min Warm Up Run
Originally aired
Becs Gentry
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
KAYTRANADA, D.O.D, LIZOT, Connie Francis
Playlist
Pretty Little Baby (LIZOT Remix)
Connie Francis, LIZOTReach For You
D.O.DCaution
KAYTRANADA
Playlist
Pretty Little Baby (LIZOT Remix)
Connie Francis, LIZOTReach For You
D.O.DCaution
KAYTRANADAGucci Frames (feat. Grandmaster Vic)
Asiahn, Grandmaster Vic
Class plan
Warm Up
6 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%