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45 min Progression Run

45 min Progression Run

Originally aired

Alex Karwoski

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, TLC, Kiss, Parson James

Playlist

  • Scala & Kolacny Brothers

    Creep

    Scala & Kolacny Brothers
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Feels Right

    Feels Right

    Biig Piig

Playlist

  • Scala & Kolacny Brothers

    Creep

    Scala & Kolacny Brothers
  • Cloud Nine

    Stole the Show

    Kygo, Parson James
  • Feels Right

    Feels Right

    Biig Piig
  • Arctic Circle EP

    Arctic (Original Mix)

    Mattia Pompeo

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • running

    Running

    4 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%