45 min Progression Run
Originally aired
Alex Karwoski
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, TLC, Kiss, Parson James
Playlist
Creep
Scala & Kolacny BrothersStole the Show
Kygo, Parson JamesFeels Right
Biig Piig
Playlist
Creep
Scala & Kolacny BrothersStole the Show
Kygo, Parson JamesFeels Right
Biig PiigArctic (Original Mix)
Mattia Pompeo
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%