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45 min Hills Run

45 min Hills Run

Originally aired

Becs Gentry

Running

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More info

Crank that incline to build strength and endurance in this hills run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kiss, Dance Fruits Music, Sonique, Wh0

Playlist

  • Milk & Honey

    Milk & Honey

    Tash Sultana
  • Verve Remixed: The Hits

    California Soul (Diplo Remix)

    Marlena Shaw
  • Toxic (feat. Marco Foster)

    Toxic (feat. Marco Foster)

    Eden Prince, Marco Foster

Playlist

  • Milk & Honey

    Milk & Honey

    Tash Sultana
  • Verve Remixed: The Hits

    California Soul (Diplo Remix)

    Marlena Shaw
  • Toxic (feat. Marco Foster)

    Toxic (feat. Marco Foster)

    Eden Prince, Marco Foster
  • Lose Your Love

    Lose Your Love

    Nico de Andrea, Rony Seikaly

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%