
45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your running capacity over a 45 minutes duration. You'll work on your hamstrings, quads, and calves while enjoying a selection of pop music. Matt Wilpers will guide you through each step to ensure you stay on track. Lace up and get ready to push your limits in this endurance run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, P!nk, Miley Cyrus
Playlist
Everybody Loves Me
OneRepublic1999 (SUPER CRUEL Remix)
Charli xcx, Troye Sivan, Charli XCXSweet Dreams
La Bouche
Playlist
Everybody Loves Me
OneRepublic1999 (SUPER CRUEL Remix)
Charli xcx, Troye Sivan, Charli XCXSweet Dreams
La BoucheHate Me
Ellie Goulding, Juice WRLD
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%