
30 min World Mental Health Day Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten in honoring World Mental Health Day by spreading awareness and acceptance in this 30 minute run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lizzo, Demi Lovato, Christina Aguilera, Marshmello
Playlist
I Love Me
Demi LovatoSoulmate
LizzoFight Song
Rachel Platten
Playlist
I Love Me
Demi LovatoSoulmate
LizzoFight Song
Rachel PlattenFighter
Christina Aguilera
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%