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30 min Tempo Run

30 min Tempo Run

Originally aired

Marcel Dinkins

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Beyoncé, Tove Lo, Nate Dogg

Playlist

  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo
  • Paradise Again

    For You

    Swedish House Mafia

Playlist

  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg
  • Queen Of The Clouds

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo
  • Paradise Again

    For You

    Swedish House Mafia
  • Songs for Lovers, Vol. 1

    Open Your Eyes

    Bobby Caldwell

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    3 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%