30 min Mental Health Awareness Run
Originally aired
Olivia Amato
Running
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Join Olivia in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Taylor Swift, David Guetta, Beyoncé
Playlist
Better Days
Dermot Kennedybreathin
Ariana GrandeBREAK MY SOUL
Beyoncé
Playlist
Better Days
Dermot Kennedybreathin
Ariana GrandeBREAK MY SOUL
BeyoncéI'm Good (Blue)
David Guetta, Bebe Rexha
Class plan
Warm Up
8 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%