30 min Progression Run
Originally aired
Becs Gentry
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Nelly Furtado, Cedric Gervais
Playlist
Insomnia (Owen Norton Remix)
DayaChains
Tina Arena, SHOUSEAll I Need Is Komodo (Heartmode Mix)
Mauro Picotto, MOOLS
Playlist
Insomnia (Owen Norton Remix)
DayaChains
Tina Arena, SHOUSEAll I Need Is Komodo (Heartmode Mix)
Mauro Picotto, MOOLSTouch
Milk & Sugar, Lazarusman
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%