30 min Intervals Run
Originally aired
Selena Samuela
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Hozier, ODESZA, Radiohead
Playlist
Jackie and Wilson
HozierSomething Beautiful
Miley Cyrusi like the way you kiss me
Artemas
Playlist
Jackie and Wilson
HozierSomething Beautiful
Miley Cyrusi like the way you kiss me
ArtemasDance of the Reed Flutes from The Nutcracker Suite
Beethoven's Wig
Class plan
Warm Up
2 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%