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30 min HIIT Run

30 min HIIT Run

Originally aired

Mariana Fernández

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Lady Gaga, Céline Dion, Céline Dion

Playlist

  • One Heart

    I Drove All Night

    Céline Dion
  • The Fame

    Poker Face

    Lady Gaga
  • Cannibal (Expanded Edition)

    Blow

    Ke$ha

Playlist

  • One Heart

    I Drove All Night

    Céline Dion
  • The Fame

    Poker Face

    Lady Gaga
  • Cannibal (Expanded Edition)

    Blow

    Ke$ha
  • The Party Album!

    We Like To Party! (The Vengabus)

    Vengaboys

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    36 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%