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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

DJ Snake, Skrillex, Lil Jon, Ellie Goulding

Playlist

  • American Standard

    Cumbersome

    Seven Mary Three
  • Crank That (Extended Mix)

    Crank That (Extended Mix)

    Pickle
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon

Playlist

  • American Standard

    Cumbersome

    Seven Mary Three
  • Crank That (Extended Mix)

    Crank That (Extended Mix)

    Pickle
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • Seal The Deal & Let's Boogie (Deluxe)

    Mary Jane Kelly

    Volbeat

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    22 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%