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30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
DJ Snake, Skrillex, Lil Jon, Ellie Goulding
Playlist
Cumbersome
Seven Mary ThreeCrank That (Extended Mix)
PickleTurn Down for What
DJ Snake, Lil Jon
Playlist
Cumbersome
Seven Mary ThreeCrank That (Extended Mix)
PickleTurn Down for What
DJ Snake, Lil JonMary Jane Kelly
Volbeat
Class plan
Warm Up
4 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%