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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Hugel, Matt Sassari, David Guetta, Diplo

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Morenita (Matt Sassari Remix)

    Morenita (Matt Sassari Remix)

    Hugel, Cumbiafrica, Matt Sassari

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%