Skip to main content
30 min Endurance Run

30 min Endurance Run

Originally aired

Alex Karwoski

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Donna Summer, Purple Disco Machine, blink-182, Toto

Playlist

  • Speaking in Tongues

    This Must Be the Place (Naive Melody)

    Talking Heads
  • The Age Of Aquarius

    Aquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")

    The 5th Dimension
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer

Playlist

  • Speaking in Tongues

    This Must Be the Place (Naive Melody)

    Talking Heads
  • The Age Of Aquarius

    Aquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")

    The 5th Dimension
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • ...Somewhere More Familiar

    All For You

    Sister Hazel

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%