
30 min Endurance Run
Originally aired
Alex Karwoski
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Donna Summer, Purple Disco Machine, blink-182, Toto
Playlist
This Must Be the Place (Naive Melody)
Talking HeadsAquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")
The 5th DimensionBad Girls (Gigamesh Remix)
Donna Summer
Playlist
This Must Be the Place (Naive Melody)
Talking HeadsAquarius/Let The Sunshine In (The Flesh Failures) (From the Musical "Hair")
The 5th DimensionBad Girls (Gigamesh Remix)
Donna SummerAll For You
Sister Hazel
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%