30 min Endurance Run
Originally aired
Alex Karwoski
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Taio Cruz, David Guetta, Justin Bieber
Playlist
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine DupriBaby (feat. Ludacris)
Justin Bieber, LudacrisRollout (My Business)
Ludacris
Playlist
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine DupriBaby (feat. Ludacris)
Justin Bieber, LudacrisRollout (My Business)
LudacrisLittle Bad Girl (feat. Taio Cruz & Ludacris)
David Guetta, Ludacris, Taio Cruz
Class plan
Warm Up
2 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%