
30 min Dance Music Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Galantis, MK, Chase & Status, MK
Playlist
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta17
MKBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, Goodboys
Playlist
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta17
MKBelieve (Galantis Remix) (feat. Goodboys)
ACRAZE, Galantis, GoodboysBlind Faith (feat. Liam Bailey)
Chase & Status, Liam Bailey
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%