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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Hannah Frankson

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Ed Sheeran, Kendrick Lamar

Playlist

  • Poolside

    I Can't Wait

    Nu Shooz
  • Lift Your Spirit (Deluxe Edition)

    The Man

    Aloe Blacc
  • x (Wembley Edition)

    Sing

    Ed Sheeran

Playlist

  • Poolside

    I Can't Wait

    Nu Shooz
  • Lift Your Spirit (Deluxe Edition)

    The Man

    Aloe Blacc
  • x (Wembley Edition)

    Sing

    Ed Sheeran
  • The Hits 1

    1999 (Edit)

    Prince

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%