20 min Endurance Run
Originally aired
Marcel Maurer
Running
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Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Tiësto, Becky Hill
Playlist
Training Season
Dua LipaLove Tonight (Robin Schulz Remix)
Shouse, Robin SchulzBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Training Season
Dua LipaLove Tonight (Robin Schulz Remix)
Shouse, Robin SchulzBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayPump It Louder
Tiësto, Black Eyed Peas
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%