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20 min Endurance Run

20 min Endurance Run

Originally aired

Marcel Maurer

Running

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More info

Discover your inner strength and overcome mental blocks as you settle into a sustained, steady pace without rest periods during this endurance run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Tiësto, Becky Hill

Playlist

  • Training Season

    Training Season

    Dua Lipa
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Training Season

    Training Season

    Dua Lipa
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%