20 min Endurance Run
Originally aired
Alex Karwoski
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Taylor Swift, Ellie Goulding, Backstreet Boys
Playlist
TEXAS HOLD 'EM
BeyoncéAnything Could Happen
Ellie GouldingHero
Family of the Year
Playlist
TEXAS HOLD 'EM
BeyoncéAnything Could Happen
Ellie GouldingHero
Family of the YearDark Blue
Jack's Mannequin
Class plan
Warm Up
2 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%