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15 min 2000s Pop Run

15 min 2000s Pop Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy 2000s Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Britney Spears, Justin Timberlake, Janet Jackson

Playlist

  • Celebration (Bonus Track Version)

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani

Playlist

  • Celebration (Bonus Track Version)

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani
  • Greatest Hits: My Prerogative

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    10 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%