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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Jermaine Johnson

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Sophie Ellis-Bextor, JENNIE

Playlist

  • MAYHEM

    Zombieboy

    Lady Gaga
  • Ruby

    like JENNIE

    JENNIE
  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor

Playlist

  • MAYHEM

    Zombieboy

    Lady Gaga
  • Ruby

    like JENNIE

    JENNIE
  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%