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45 min Endurance Row

45 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Take this class with Peloton Row

Take this class with Peloton Row

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Take on any rowing machine with the App

Take on any rowing machine with the App

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jhené Aiko, Bad Bunny, Big Sean, Kelly Clarkson

Playlist

  • For the First Time

    For the First Time

    The Script
  • i used to think i could fly

    don't come back

    Tate McRae
  • The Hardest Part

    The Hardest Part

    Olivia Dean, Leon Bridges

Playlist

  • For the First Time

    For the First Time

    The Script
  • i used to think i could fly

    don't come back

    Tate McRae
  • The Hardest Part

    The Hardest Part

    Olivia Dean, Leon Bridges
  • Illuminate (Deluxe)

    Hold On

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    39 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%