
45 min Endurance Row
Originally aired
Ash Pryor
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jhené Aiko, Bad Bunny, Big Sean, Kelly Clarkson
Playlist
For the First Time
The Scriptdon't come back
Tate McRaeThe Hardest Part
Olivia Dean, Leon Bridges
Playlist
For the First Time
The Scriptdon't come back
Tate McRaeThe Hardest Part
Olivia Dean, Leon BridgesHold On
Shawn Mendes
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
19 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%