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45 min Hip Hop Run

45 min Hip Hop Run

Originally aired

Marcel Dinkins

Outdoor

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More info

Feel the beat and run with Marcel to this hip hop playlist. After a 7 min warm up, run for 37 minutes and end with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Rick Ross, Plies, Lil Wayne, Ludacris

Playlist

  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Down for Life

    Scotty

    D4l, D4L
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast

Playlist

  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Down for Life

    Scotty

    D4l, D4L
  • Big Boi & Dre Present...OutKast

    Rosa Parks

    OutKast, Outkast
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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