Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class starts with a 4 minutes warm-up to get you ready for the workout. You'll then run for 14 minutes, followed by a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Lace up your running shoes and get ready to hit the ground running.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

Ain't Too Proud To Beg

Goodies

Sail Away

Whistle

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

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20 min HIIT Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Run

20 min HIIT Run

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