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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Matty Maggiacomo

Outdoor

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN, ES

Featuring music by

Ariana Grande, Dua Lipa, Sia, Lady Gaga

Playlist

  • Love + Fear

    To Be Human

    MARINA
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan

Playlist

  • Love + Fear

    To Be Human

    MARINA
  • Endless Summer Vacation

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Physical (feat. Troye Sivan)

    Physical (feat. Troye Sivan)

    Dua Lipa, Troye Sivan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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