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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Big Sean, Diplo, Sean Paul, Meek Mill

Playlist

  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Better Me Than You

    Precision

    Big Sean
  • Monster

    Monster

    Meek Mill

Playlist

  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Better Me Than You

    Precision

    Big Sean
  • Monster

    Monster

    Meek Mill
  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg

Class plan

  • warmup

    Warm Up

    6 min

  • cardio

    Cardio

    48 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

38%
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