Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Big Sean, Diplo, Sean Paul, Meek Mill
Playlist
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJGPrecision
Big SeanMonster
Meek Mill
Playlist
Stay Fly (feat. Young Buck & 8Ball & MJG)
Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJGPrecision
Big SeanMonster
Meek MillBezerk (feat. A$AP Ferg)
Big Sean, Hit-Boy, A$AP Ferg
Class plan
Warm Up
Cardio
48 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
38%