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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, 50 Cent, The Black Eyed Peas

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Grand Champ (Edited)

    Where The Hood At

    Dmx
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Grand Champ (Edited)

    Where The Hood At

    Dmx
  • Like Father Like Son

    Stuntin' Like My Daddy (Street)

    Birdman, Lil Wayne
  • So Seductive

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    50 Cent, Tony Yayo

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    25 Movements

    26 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

13%
Secondary muscle group

Glutes

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

32%
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