
Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, 50 Cent, The Black Eyed Peas
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasWhere The Hood At
DmxStuntin' Like My Daddy (Street)
Birdman, Lil Wayne
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasWhere The Hood At
DmxStuntin' Like My Daddy (Street)
Birdman, Lil WayneSo Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony Yayo
Class plan
Warm Up
Cardio
25 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Quads
13%
Secondary muscle group
Glutes
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
32%