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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout

Subtitles: EN

Equipment

  • Heavy Kettlebell
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Aerosmith, Melissa Etheridge, Wolfmother, Edwin Starr

Playlist

  • Old Tyme Religion

    99 Problems

    Hugo
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge

Playlist

  • Old Tyme Religion

    99 Problems

    Hugo
  • Wolfmother

    Joker And The Thief

    Wolfmother
  • Greatest Hits: The Road Less Traveled

    Piece Of My Heart

    Melissa Etheridge
  • Motown Remixed (Expanded Edition)

    War (King Britt Remix)

    Edwin Starr

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    64 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%
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