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20 min Low Impact Cardio

Intermediate

20 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 20 min Low Impact Cardio, a class designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible while still challenging. The class takes place on the mat and requires no equipment. Enjoy a session filled with pop music to keep you motivated and moving. Perfect for those looking to engage in a fun and effective cardio session.

Explicit

Subtitles: EN

Featuring music by

David Guetta, Calvin Harris, Jess Glynne, Mark Ronson

Playlist

  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris

Playlist

  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • A Bar Song (Tipsy) [Remix]

    A Bar Song (Tipsy) [Remix]

    Shaboozey, David Guetta
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris
  • SNAP! The Power Greatest Hits

    Rhythm Is A Dancer (7" Edit)

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    17 min

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