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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Fred again.., Firebeatz, Dennis Ferrer

Playlist

  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz

Playlist

  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz
  • Defected Radio Episode 163 (hosted by Sam Divine) [DJ Mix]

    Joys (Nic Fanciulli Re-Edit) [Mixed]

    Roberto Surace

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • cardio

    Cardio

    46 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%
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