
Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Equipment
- Workout Mat
Featuring music by
Jess Glynne, Fred again.., Firebeatz, Dennis Ferrer
Playlist
Revolution (House Masters Edit)
Harry RomeroMy Love (2024)
Alex Wann, Route 94, Jess GlynneGive It Up (Extended Mix)
Firebeatz, Dubdogz
Playlist
Revolution (House Masters Edit)
Harry RomeroMy Love (2024)
Alex Wann, Route 94, Jess GlynneGive It Up (Extended Mix)
Firebeatz, DubdogzJoys (Nic Fanciulli Re-Edit) [Mixed]
Roberto Surace
Class plan
Warm Up
7 MovementsCardio
46 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%