Skip to main content
15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Cliff Dwenger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Britney Spears, P!nk, P!NK, Destiny's Child

Playlist

  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Playlist

  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    30 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free