Skip to main content
10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Cliff Dwenger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Sia, Destiny's Child, will.i.am

Playlist

  • Memories

    Memories

    Coopex, New Beat Order, Nito-Onna
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears

Playlist

  • Memories

    Memories

    Coopex, New Beat Order, Nito-Onna
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #willpower

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free