
Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Britney Spears, Sia, Destiny's Child, will.i.am
Playlist
Memories
Coopex, New Beat Order, Nito-OnnaLose My Breath
Destiny's ChildScream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Playlist
Memories
Coopex, New Beat Order, Nito-OnnaLose My Breath
Destiny's ChildScream & Shout (feat. Britney Spears)
will.i.am, Britney SpearsMove Your Body
Sia
Class plan
Warm Up
1 MovementCardio
20 Movements
Body activity
Hips
13%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
39%