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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Swedish House Mafia, Harry Styles, Jain, Jamie xx

Playlist

  • All You Children

    All You Children

    Jamie xx, The Avalanches
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • All You Children

    All You Children

    Jamie xx, The Avalanches
  • Ray Of Solar (B Side Edit)

    Ray Of Solar

    Swedish House Mafia
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

34%
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