
Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Swedish House Mafia, Harry Styles, Jain, Jamie xx
Playlist
All You Children
Jamie xx, The AvalanchesRay Of Solar
Swedish House MafiaMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
All You Children
Jamie xx, The AvalanchesRay Of Solar
Swedish House MafiaMakeba (Ian Asher Remix)
Jain, Ian AsherWatermelon Sugar
Harry Styles
Class plan
Warm Up
1 MovementCardio
20 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
34%